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Surely you are already familiar with the warning "no smoking", right? These two words can easily be found anywhere. Smoking is prohibited because of the many dangers of smoking that can interfere with your body's health. Every cigarette you smoke increases your risk of heart disease. It is estimated that at least 20% of deaths from heart disease are directly related to smoking. Content of harmful cigarettes Why are cigarettes so dangerous and what are the other negative effects of smoking? The danger of smoking can be caused by the contents contained in a cigarette. More than 4000 chemicals found in it. At least 60 of these chemicals can cause cancer. Dangerous ingredients in a cigarette include: Carbon monoxide These substances which cannot be seen or felt are often found in car exhaust fumes. This substance can bind itself to hemoglobin in the blood permanently, thus blocking the supply of oxygen to all parts of the body. This carbon monoxide tends to make ...

Infused water or detox water is made from mineral water combined with pieces of fruit. This drink has become popular because it is claimed to bring many benefits. But is that right? Have you ever seen someone carrying a bottle of mineral water filled with lemon slices or other fruits? Such is what is called infused water. Infused water is made by adding pieces of fruit to a bottle of mineral water. After stirring, the bottle is immediately closed and stored in the refrigerator for at least overnight so that the taste and juice blend with water. Usually after being soaked in water for quite a long time, the pieces of fruit become soggy and discarded because of the unfavorable texture to eat Claims Regarding the Benefits of Infused Water Lately infused water is popular and has become part of a lifestyle because it is believed to bring many health benefits to the body. Though these claims are not necessarily entirely true. Here are some claims regarding the benefits of infused water...

Children's diets now tend to contain excessive amounts of salt. Especially if children more often enjoy foods that are high in salt, such as pizza, bread, prepared foods and processed foods. To note, the needs of children for salt is not as much as adults. The ideal salt intake in children is adjusted based on their age. Various products often write the amount of salt on the nutritional information label by including the sodium / sodium value only. However, the actual amount of salt is 2.5 times the value of the sodium content printed on the package. Size of Salt Needs in Children The need for salt in each person is not the same. In children, salt needs can be determined based on age. The following is the amount of salt needed in children under 11 years of age: Children aged 4-6 years, the need for salt intake is 3 grams per day, equivalent to 1.2 grams of sodium Children aged 7-10 years, the need for salt intake is 5 grams per day, equivalent to 2 grams of sodium. For chi...

Milk is a nutritious intake, generally obtained from cow's milk. Nutritional composition of milk is very complex and contains various nutrients needed by the body, especially children in their infancy. From birth, children are encouraged to get milk intake, starting from breast milk that contains lots of nutrients and endurance, to the introduction of the type of whole milk or whole milk that is commonly consumed from 1-2 years of age. Because, fat in milk is needed for children's brain development. Nutritional Content in Milk In the period of growth, children must be given food intake with balanced nutrition. Complementing it with milk giving is also recommended by experts. It aims to maintain the immune system of children and help the process of growth and development. Research shows that milk is beneficial in long-term bone formation, because milk is rich in calcium. Milk also provides carbohydrates as a source of energy that children need for their activities through...

Hair coloring can make a person's appearance look different, especially supported by hair color trends that continue to change. However, there are dangers to hair dye that need to be considered before using it. The safety of chemicals contained in hair dye is still often questioned. It is possible that hair dye causes body reactions or even diseases that are detrimental to health. Health Risks of Hair Paint Behind its function to dye your hair so that you look more beautiful and younger, hair dye has dangers that must be wary of. Hair dyes contain chemicals that can increase the risk of developing diseases, such as: Allergy Hair dye can cause allergies, from mild to severe. Cases of allergies to hair dye are generally caused by a chemical called para-phenylenediamine (PPD). Even though more than 70 percent of hair dye products in circulation contain PPD, including well-known brands. Some people who are allergic to PPD feel symptoms such as pain around the hairline or on...