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Facts about the Benefits of Infused Water

Infused water or detox water is made from mineral water combined with pieces of fruit. This drink has become popular because it is claimed to bring many benefits. But is that right? Have you ever seen someone carrying a bottle of mineral water filled with lemon slices or other fruits? Such is what is called infused water. Infused water is made by adding pieces of fruit to a bottle of mineral water. After stirring, the bottle is immediately closed and stored in the refrigerator for at least overnight so that the taste and juice blend with water. Usually after being soaked in water for quite a long time, the pieces of fruit become soggy and discarded because of the unfavorable texture to eat

Claims Regarding the Benefits of Infused Water

Lately infused water is popular and has become part of a lifestyle because it is believed to bring many health benefits to the body. Though these claims are not necessarily entirely true. Here are some claims regarding the benefits of infused water and the facts.

  • Detox means and tricks to facilitate the body's metabolism

    • Lemon slices added and consumed with mineral water are claimed to be a good detox for the body. The idea of ​​detox comes from the belief that poisons can accumulate in the body and with a special diet or detox, these poisons can be eliminated. But there is no evidence that toxins accumulate in the body over time, because if this is the case, the body will often get sick. Detox diets or diets have not been clinically proven to be beneficial to the body.

  • Anti-aging

    • Mineral water combined with antioxidant-rich fruits, such as pomegranates and strawberries, is considered to be a powerful tool against the effects of aging. Antioxidants are useful to ward off free radicals that have a negative impact on the body. Eating lots of fruits and vegetables shows positive results in inhibiting the aging process. Drinking infused water can provide more benefits in anti-aging compared to drinking water alone. But if you want to maximize the amount of antioxidants in your daily diet, don't limit the fruits submerged in infused water. Eat a variety of fruits and vegetables directly too.

  • Losing weight becomes more ideal

    • Consuming infused water is claimed to reduce weight. But there are no medical studies that prove this claim clearly. Ideal body weight is best achieved with regular exercise and a healthy diet. But indeed by consuming more water or infused water one can feel full faster so that food portions can be reduced.
Although it has not been proven about its health benefits, it does not mean that infused water does not bring any benefits. This drink is useful, especially for people who don't like to consume water and children who don't like to consume fruits. People who don't like to drink water usually meet their fluid needs with drinks like coffee, tea, or soft drinks. Even though some of these drinks actually tend to make the body become increasingly lack of fluids because of its caffeine content. In addition, these drinks, especially bottled drinks are generally expensive and contain high sugar and calorie levels compared to mineral water. With infused water, they can consume mineral water with different flavors that can be replaced every day according to the desired fruit selection. The following are some menus that can be tried.
  • Prepare 1 lemon, half a cucumber thinly sliced, 15 grams of mint leaves, put in 3 liters of water. Stir, close tightly, and store in the refrigerator for 2-3 days. Make sure the infused water is not too acidic. If it feels sour, add water.
  • Prepare one liter of water, 6 pieces of cut strawberries, and 225 grams of cut pineapple. Add strawberries and pineapple in water, stir, close tightly, and store in the refrigerator.
  • Freeze about 300 grams of pomegranate seeds with water in an ice cube mold. After freezing, put in 2 liters of mineral water that has been sliced ​​into lemon and let stand in the refrigerator.
Make sure the water used is boiled water and the fruit used is fresh and has been washed clean. Infused water can be a middle ground for those of you who don't like to consume plain water. Make sure your body's fluid needs are met by consuming at least 2 liters of fluid per day. Consuming enough fluids, be it plain water or infused water is important for the normal functioning of the body and prevent dehydration. In addition it will keep the kidneys healthy and avoid conditions such as kidney stones, constipation and hemorrhoids.

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